How Many Laps Around a Basketball Court is a Mile?

How many laps around a basketball court is a mile? It can take around 19.7 laps to run a mile in Basketball.

Have you ever played in a basketball team organized as a child or as an adult? If so, you’ve probably already experienced basketball. Whether it’s a warm-up or a penalty, it can be a common part of young players’ basketball training.

Admittedly, basketball involves a lot of running, especially when we play ball on the field. So the real intention of the coaches to walk on the field was to get in shape and help us with good endurance. Combine all this with defense and shooting exercises, and this will further increase the resilience of your game.

So as you rush to the track, have you ever wondered how many laps you need to do to cover a mile? I thought about it while running, but I never stopped to find out. In fact, it is quite easy to calculate, but let’s look at the quick answer first.

We can then discuss how it is calculated and whether there are differences between tracks of different sizes, such as juniors, high school, college and the NBA. Here we will know how many laps around a basketball court is a mile in depth.

How to Calculate the Number of Laps in a Mile

So let’s get back to the debate about how many turns on a basketball court equals a mile. I saw above that a 19.7 lap should be done around a high school basketball court. So you might be wondering how this number came to mind? It’s pretty easy to calculate. Let’s dissect a little deeper.

We can learn from basic math. If you remember from 6th-grade geometry class, the key to this is calculating the perimeter of the basketball court. If you can’t remember which district it is, don’t worry, many of us have been in 6th grade for a long time, so let’s face it (there will be no quiz at the end). ).

Perimeter is the length or distance around the outside of a shape. In this case, this basketball court is rectangular. If you know the length and width of the basketball court, you can calculate its perimeter using the following equation:

Perimeter = 2 x Length + 2 x Width

Or for short

P = 2L +2W

See the image below and this can let you know more about this:

How to Calculate the Number of Laps in a Mile

Our parameter measurement will be in feet, for that we have to convert one mile into feet also.

1 Mile = 5280 feet.

Now to discover the number of laps around a basketball court we need to divide the number of feet in the mile by perimeter. So the equation will be.

Laps per mile = 5280 / P or 5280 / (2L+2W)

For standard high school court that is 84 feet in length and 50 feet in width. Now we can calculate the number such:

Laps per mile = 5280 / (2×84 + 2×50)

= 5280 / (168+100)

= 5280 / 268

= 19.7 laps

Easy, isn’t it? It probably only took a quick update to remember to calculate the perimeter and make a simple split. One thing to keep in mind is that different levels of basketball courts, such as high school, college, NBA, FIBA ​​and others, are all different. Now that we have a simple way to calculate mileage, let’s look at other trajectories.

Laps Per Mile for Other Basketball Courts

The dimensions of the other controllers are shown below. With these length and width measurements, we can calculate the number of circles in these areas. Keep in mind that American colleges and NBA tracks have the same rate.

Laps Per Mile for College/NBA

Length = 94 ft.
Width = 50 ft.
Laps per mile = 5280/(2×94 + 2×50) = 18.33

Laps Per Mile for High school

Length = 84 ft.
Width = 50 ft.
Laps per mile = 5280/(2×84 + 2×50) = 19.7

Laps Per Mile for Junior High school

Length = 74 ft.
Width = 42 ft.
Laps per mile = 5280/(2×74 + 2×42) = 23.2

Laps Per Mile for FIBA/Olympic

(measured in meters so we have to convert to feet)
Length = 28m = 91.9 ft.
Width = 15m = 49.2 ft.
Laps per mile = 5280/(2×91.9 + 2×49.2) = 18.6

There may be other sizes of areas such as elementary schools and gymnasiums. It is difficult to say the length and breadth of these lands as they are probably not of standard dimensions. All you need to do is find the longitude and latitude and now you can calculate the number of laps required per mile.

My Personal Experience on Basketball Court

Sure, as a player, I ran a lot on the basketball court, but I have a pretty funny story about the coach. As the coach of my daughter’s recreational league team, I never led the players because they were late, but because they warmed up. Specifically, one season she was a young woman who was constantly late for training.

Interestingly, this young lady always appeared when we finished our warm-up laps around the runway. This player was also my daughter’s friend. Because I was a little worried about her, I asked my daughter to see if she was always late. Maybe he had to ride to the train.

Of course, my daughter realized that the player was intentionally late to avoid the races. In fact, she asked her mother to take her to eat and stay long enough to be late for training and skip the warm-up laps. I had no doubt that my mother was in it and allowed her daughter to skip the warm-up laps.

As soon as I found out what was going on, I changed my workouts to start playing fun games like HORSE, knockout or 21. As soon as this young woman came to practice, we immediately stopped playing and would announce that is there. , and now we can start the heating circles.

Needless to say, he started training on time and I returned to the warm-up rounds as usual. I ran 5 laps, probably about a mile (and yes, I would run with them).


As you see, once you know the length and width of the terrain or any other area you plan on running, you can calculate how many laps you need to cover to run a mile. You can even calculate how many laps you have to cover to run a mile on your own basketball court in the alley or backyard.

What kind of basketball coach did you have? Did you have to run laps to make a mistake or was it too late? We want to hear your interesting stories. Did you know How Many Yards Is A Basketball Court? Give me the answer in the comment box.

You can also read: How Many Quarters in a Football Game?

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